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Immune System

10 Ways to Boost Your Immune System

There are lots of ways to support your body's immune system. In this post we explore 10 ways to boost your immune system, all of which can be easily included within your daily routine: Eat WellSleep EnoughExercise RegularlyChoose Vitamins & Supplements WiselyWash Your HandsStay HydratedReduce Your Stress Levels…

10 Ways to Boost Your Immune System
Immune Support
Natural Cough and Cold Remedies

The season of runny noses and tickly coughs is well and truly upon us. Coughs and colds are more common in winter not because of the weather but because we spend more time indoors and in close proximity to other people. This increases the chance of being infected with some kind of bacteria or virus. We've all been …

Natural Cough and Cold Remedies
Antibacterial throat spray can help suppress the symptoms of a cough or cold
Natural Ways to Support Your Immune System through the Winter

As the weather gets colder and the nights draw in it's natural for us to shelter from the elements by staying indoors. Experts say that as a consequence we're more likely to pick up a virus like a cold or flu from those we spend time with. This is primarily because our homes are not as well ventilated through the the …

Natural Ways to Support Your Immune System through the Winter